It’s no secret we’re in the midst of the crazy time of year. There’s so much to do for others, and take part in that it’s easy to get lost in the wave of holidazzle. It’s also a great time to say Thank YOU!
Giving thanks to yourself is one of the most important things you can do for yourself at any time of year. If you’re creative person or like creative things, you know that too much celebratory chaos can be destructive. Practice T-H-A-N-K-S to you and enjoy this holiday season and arrive in the New Year with a great attitude.
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Timing- Pay close attention to your schedule this season. What’s your timing? It’s your personal time. Do you want to have dinner with a friend or be shopping at that hour of the day? Maybe you don’t want to shop at all? Give thanks for the way you choose to live and decide what works for your best timing so you can both enjoy, and give joy in all of your activities.
Health– Notice and be very honest with the state of your health right now. At this time are you capable of what there is to do? What exactly do you need right now to maintain the health you have, and improve it if you need to? Would a bit less decorating, partying or driving here and there be a good choice for your health? How would a healthy home cooked meal that nourishes you feel instead of a round of entertainment? A bit of quiet time or a nap might serve you better than many other activities. Honor your health and give thanks for how healthy you are this season.
Anxiety- There’s no denying it. This can be a season of high anxiety. There’s extra noise, moving bits, activities, blinking lights and decorations spilling all over the place. Yikes! Those new wonderful energy saving lights give people like me serious migraines because they have a micro strobing effect. Even if you enjoy the decorative things of the season they’re in abundance adding extra input to your being. Sounds, smells, textures, colors, people, and an wealth of special foods during this season can create too much stress. If your nutritional balance goes awry you’re not going to feel well and might instead be feeding anxiety. Marketing uses an element of pumping up our anxiety making it irresistible to not grab an extra present just in case. Commercials send messages checking if you’re ready for that crazy hour when everything is supposed to be perfect. Remember that those moments last a few seconds of your life. Treat yourself gently this season. How will you choose to live with less stress?
No- One simple little word. I’m sure you’ve all heard the phrase, “Just say no!” Think of all the ways that you’ll need to say no during the holidays or anytime you need to moderate your schedule. Say the words sweetly and honestly, because you care about who and how you are. “No thank you, I don’t care for any more food. No, I’ve had enough to drink. No, I don’t feel like going out to dinner that night. No, I need to get rest instead. No, I’m not cooking dinner for 50 people. No, I don’t care to go through all of the work to decorate. No, I’m not taking on that extra project. No I’m not doing that extra activity.” Celebrate yourself by gently and firmly saying “No” this season.
Kindness– If there’s one word that says what this season is supposed to be about it would be— kindness. This is a great time to practice your kindness skills. People are taxed, tired, stressed, anxious, and bombarded with messages that they and everything they touch needs to be flawless and full of magical moments. There’s a pervasive sense that everything needs to be all shiny, twinkling, and full of hope and promise. However, without being conscious about your actions, it’s a setup for disappointments. Giving your kindness will go much further than anything else you can do. It may not be easy when another shopper hits you with her grocery cart and yells at you for being in her way, or the parking spot is rudely snatched, or someone is just angry. The loveliness you pull into your own heart will be well worth it when someone cuts you off in traffic, grabs the last item on the shelf. Flash your smile, send them kindness, and fill your own well with humanity.
Satisfaction– Know what you need to fill up, and when you’re full. Go for the things that serve you best. It’s okay to have enough of your nieces and nephews running around and screaming, relative’s rants or listening to stories about grotesque organ failures. It’s quite right to eat a few bites of all the rich foods. Decide what you need to feel satisfied and cut out the excess this season. The holidays will go smoother, your stress will be reduced and you’ll be a much happier person when January 1 rolls around. You won’t feel as if you’ve been bulldozed. Instead you’ll feel fulfilled, rested, and your checkbook could have extra money, because you were consciously choosing how you wanted your holidays to be.
I’m very thankful for you and that you’re reading my blog. Happy New Year!